• Are you looking to change your workout routine and lose weight?
  • Do you want to move without pain and enjoy your daily activities?
  • Are you looking to rehab an injury and get back in the game?


Whether you’re looking for a new workout program or rehabbing an injury to get back in the competition, we can help you reach your goals, avoid injuries and feel great doing it. We are certified yoga & pilates instructors and personal trainers, passionate about helping people reach their goals and achieve balance in their bodies and lives.


We design personalized exercise programs, including sport specific, for individuals, small group personal training or pilates sessions based upon your goals, health history and lifestyle. Read more here for all the details. Start achieving your goals, and visit the services page to pick your solution.


If you are looking for individualized one-on-one personal training or pilates sessions, we are ready to design a personalized exercise program based upon your goals, health history and lifestyle. If you are looking to train for a specific sport(s), we will create exercise movements to mimic your sport(s). If you prefer to work out in a group or create your own group, we can do that too. Read more here for all the details. 


If you have questions, please send us an email through the contact page.  We look forward to working with you!

Melissa Poplaski